View Workout (Andrew Ceruzzi)
east west
January 4, 2013 (Morning)
Exercise Type: Run
Weather: 30s windy
Comments:
cold windy, and rough going but still my best run in a couple days..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 53:51 | 6:48 / Mile | Asics Cumulus 13 silver/blue |