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3.1 miles- 30:40

January 4, 2013 (Afternoon)

Exercise Type: Run

Comments:
tm

Distance Duration Pace Interval Type Shoes
3.1 Miles 30:40
2.0 Miles 18:16 9:07 / Mile Training pink sauconies
1.1 Miles 12:24 11:16 / Mile Cooldown pink sauconies

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