View Workout (Leslie McLain)
CRRC Clintonville run
January 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 48:29 | |||
| 4.65 Miles | 43:43 | 9:24 / Mile | Steady State | Saucony Kinvara 3 |
| 0.5 Miles | 4:46 | 9:32 / Mile | Cooldown | Saucony Kinvara 3 |