View Workout (Kate Mulcahy)
Under the Lights
January 4, 2013 (Night)
Exercise Type: Elliptical
Weather: old man snow
Comments:
did the race course then did 2 sets of 5 minutes of 30 30s. saw corlew and stratton. felt ready by the end of the ski. practiced some starts on the track, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |