View Workout (Tim Jones)
first tempo
May 28, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt pretty good legs sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 7:00 | Warmup | |||
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | |
| 10:00 | Cooldown |