View Workout (Jeremy Ruta)
Interval Workout
January 3, 2013 (Night)
Exercise Type: Run
Weather: Cold
Comments:
12 by 5 at tempo pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 25:42 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | 5:04 | 6:45 / Mile | Tempo | |
| 0.75 Miles | 5:08 | 6:50 / Mile | Tempo | |
| 0.75 Miles | 5:13 | 6:57 / Mile | Tempo | |
| 0.75 Miles | 5:08 | 6:50 / Mile | Tempo | |
| 0.75 Miles | 5:09 | 6:51 / Mile | Tempo | |
| 0.5 Miles | Cooldown |