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Jann 4th Run

January 4, 2013 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Worst run I've had in a while. Going along the lake, I jumped up onto the red gravel and ran on that and the way down, I took an awkward step and the side of my knee got a quick and sharp pain. I tried going for five, but I couldn't take it. Every step strained the back of my knee and I couldn't do strides today. Hopefully it goes away. I've iced once so far, but I have to ice a few more times before I go to bed. I really don't remember the run other than it was slow.