View Workout (Chelsea McCracken)
(Untitled)
January 1, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
1 mile straights and turns
8 x 600 (2:20 or faster...didn't happen)
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:00 | 8:06 / Mile | Interval | Saucony Kivaras |