View Workout (Andrew Thompson)
(Untitled)
January 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:49 | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Warmup | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Tempo | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Tempo | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Tempo | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | |
| 2.0 Miles | 13:56 | 6:57 / Mile | Cooldown |