View Workout (Bob Winter)
Atlantic Humphrey
January 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 20s cold windy
Comments:
Felt ok. hip was tight. Did a bunch of stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:01:00 | 8:35 / Mile | Easy | Asics Blue II |