View Workout (Stephanie Bower)
CMW neighborhoods
January 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with some of girls from my old team, feeling sore and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 8:09 / Mile | Easy |