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May 28, 2009 (Morning)

Exercise Type: Run

Weather: HOT

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:00
1.0 Miles 9:15 9:15 / Mile Warmup Purple Brooks
2.0 Miles 17:00 8:29 / Mile Training Purple Brooks
0.5 Miles 4:45 9:30 / Mile Cooldown Purple Brooks

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