View Workout (Tony Gonzalez)
(Untitled)
January 3, 2013 (Morning)
Exercise Type: Run
Comments:
Went 9 alone. Felt really good today. Started taking my iron pills again. Used peters watch. It was pretty cold out. Splits: 7:19, 7:47, 7:35, 7:37, 7:08, 7:16, 7:06, 7:13, 7:29,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:17 | 7:21 / Mile |