View Workout (Danny Neufeld)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
All done at a 2% grade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:15 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cruise | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Easy | Red shoes |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cruise | Red shoes |
| 0.25 Miles | 4:45 | 19:00 / Mile | Cooldown | Red shoes |