View Workout (Charlie Murphy)
Bells Mills Road
January 4, 2013 (Night)
Exercise Type: Run
Comments:
Stopped about 4 miles in and did a few strides. Lights were still out on Forbidden Drive and Bells Mills Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:16:14 | 7:11 / Mile | Easy |