View Workout (ric Benzing)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
south on the gravel...almost to Woodside Farm and back....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:20:50 | 10:03 / Mile | Saucony Guide 5 #2 |