View Workout (Thom Taylor)
Recovery Run
January 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Easy indoor run with Gerrit. I wasn't even breathing hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:56 | 10:18 / Mile | Easy | Izumies |