View Workout (Thom Taylor)
Strong LSD
January 5, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, and a little windy
Comments:
Went out a 8:05 mile pace for the first five. For mile six I relaxed and sped up. Mile 7 I open up and tried to stride out going even faster. Mile 8 I threw cation to the wind and took off. I feel very dead and light headed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:16 | 7:46 / Mile | Long | Izumies |