View Workout (Jordan Guenther)
2 mile time trial
January 4, 2013 (Morning)
Exercise Type: Run
Comments:
2mile warmup
1 mile 30 on/off
2mile time trial = 10:34 (5:18/5:16)
Have a lot of work to do, but based on my past two months training I can't complain, I am just thankful to be pain free. Hoping that continues to be the case
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Flyknit- Green |