View Workout (Amy Brickner)
(Untitled)
January 4, 2013 (Morning)
Exercise Type: Run
Comments:
Another t-mill run since kids still home on winter vacay. Negative splits with first mile in 9:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:57 | 8:39 / Mile |