View Workout (Ryan Santos)
Guelph race
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
ouch that was super shitty haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 44:38 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 1.5 Kilometers | 4:38 | 3:05 / Kilometer | Race | |
| 4.6 Kilometers | 25:00 | 5:26 / Kilometer | Cooldown |