View Workout (Jackson Cabo)
2x200, 4x400 with Long Warmup
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
Interesting day. Ran to Babson Indoor Track, added a little extra to my warmup then did 2X200m to loosen up. Then my old HS coach (and some of his athletes) showed up, so I helped pace a few workouts. I did 4x400m at 67-68 (the 1600m interval) with 2 min rest. Cooldown home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 4:31 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3500.0 Meters | Easy | Brooks Adrenaline GTS X | ||
| 400.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 400.0 Meters | Easy | Brooks Adrenaline GTS X | ||
| 1600.0 Meters | 4:31 | 4:32 / Mile | Brooks Adrenaline GTS X | |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS X |