View Workout (Stuart McLean)
Five miler
January 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 1600: Very cool, not quite cold. No wind.
Comments:
Ran on track and roads at HHS. Mostly flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:25 | 7:29 / Mile | Training | Merrell Bare Run Access 2 (W) |