View Workout (Andrew Forsyth)
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(Untitled)
December 31, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
45:25
|
1.5 Miles |
15:00 |
9:59 / Mile |
Warmup
|
|
2.0 Miles |
10:25 |
5:12 / Mile |
Interval
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Cooldown
|
|