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January 2, 2013 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 28:36
1.0 Miles 8:00 8:00 / Mile Warmup  
1.25 Miles 6:21 5:04 / Mile Race  
1.5 Miles 14:15 9:29 / Mile Cooldown  

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