View Workout (Saksham Gupta)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
really easy day on trails around the apple orchard. running on the hard-packed snow felt great, but was tiring. excited for season to start after really putting in work these last two weeks. also, this is a mileage PR, which makes me pumped for tapering in May for the big 5ks and 10ks, because I know i'll have come into the season with a strong base.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:00 | 7:15 / Mile | Easy | Brooks Adrenaline-3 |