View Workout (Rachel Savage)
Week 5.1 treadmill
January 3, 2013 (Night)
Exercise Type: Run
Comments:
Adding two minutes onto jog interval
Warm up 5
Walk 2
Jog 7
Repeat 3xs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile |