View Workout (Jake Albino)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:20 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | |
| 0.5 Miles | 1:55 | 3:50 / Mile | Race | |
| 0.8 Miles | 6:00 | 7:29 / Mile | Cruise | |
| 1.0 Miles | 4:25 | 4:25 / Mile | Race | |
| 1.7 Miles | 16:00 | 9:24 / Mile | Cooldown |