January 5, 2013 (Morning)
Exercise Type: Run
Comments:
tm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 33:48 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | pink sauconies |
| 2.1 Miles | 18:48 | 8:57 / Mile | Tempo | pink sauconies |
| 0.42 Miles | 5:00 | 11:54 / Mile | Cooldown | pink sauconies |