View Workout (Daryl Cordova)
(Untitled)
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
felt heavy. pretty tired. ran qith quisse. did strides i felt very slow.
6x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | 7:43 / Mile |