View Workout (joshua cromwell)
Track meet
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with zach, really tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:16:12 | |||
| 8.01 Miles | 1:09:06 | 8:37 / Mile | Brooks ghost 5 | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Cooldown | Brooks ghost 5 |