View Workout (Peter Granville)
12 at 12, kind of
January 4, 2013 (Night)
Exercise Type: Run
Comments:
This is a follow-up run I did after my 6 in the afternoon. About 8 hours later I did 6.3 to make the day a 12-miler. It made me wish I hadn't had potato chips between the two runs, but besides that minor cramp it was a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:23 | 7:21 / Mile |