View Workout (Steve Donohoe)
Treadmill Run
May 28, 2009 (Night)
Exercise Type: Run
Weather: indoor
Comments:
started on 7 for .5 miles, then bumped it up to 7.5 for another .5 mile...then up to 8 for mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:15 | 8:07 / Mile |