View Workout (Shannon Kelly)
tempo
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
i wanted to do 25 minutes and increase the pace each ten minutes and do the last 5 hard,but i went out too fast, and just maintained pace, ran the second half 45 seconds quicker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 39:16 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.45 Miles | 19:16 | 5:35 / Mile | Tempo | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |