View Workout (Danny Neufeld)
(Untitled)
January 6, 2013 (Morning)
Exercise Type: Run
Comments:
2.5% incline for the whole thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Red shoes |
| 1.25 Miles | 12:00 | 9:36 / Mile | Steady State | Red shoes |
| 0.25 Miles | 4:00 | 16:00 / Mile | Recovery | Red shoes |
| 1.25 Miles | 10:30 | 8:24 / Mile | Speed | Red shoes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Red shoes |