View Workout (chris cornett)
another run?
May 29, 2009 (Morning)
Exercise Type: Run
Weather: 10:00
Comments:
sore legs, arms abs and back. didn't go hard, but still got a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | brook's adreniline yellow version |