View Workout (Michael O'Brian)
Last Run from DickinsonF
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
dickie into neighborhood & cashue mill rd, down route273 & hillside, through rodney to amstel, down (parallel to s. college), onto bike path, then into neighborhood, & back over apple bridge.
felt fine the 1st 3mi then left knee hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Nike Air Equalon+ 3 |