View Workout (Charlie Murphy)
Extended Forbidden Drive
January 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
So much easier to run fast when it's light out. This is pretty much the same route as yesterday but I was 25 seconds per mile faster with the exact same effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:21:55 | 6:46 / Mile | Easy |