View Workout (Mike DiBartola)
Hills with Peter
January 3, 2013 (Morning)
Exercise Type: Run
Weather: Really cold
Comments:
4x hill with wm up cd. Two up two down. All at about 80. No calf probs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 28:02 | |||
| 1.1 Miles | 9:13 | 8:22 / Mile | Warmup | Brooks Adrenaline |
| 1.77 Miles | 13:05 | 7:23 / Mile | Interval | Brooks Adrenaline |
| 0.65 Miles | 5:44 | 8:49 / Mile | Cooldown | Brooks Adrenaline |