View Workout (Jill Cummings)
Allendale course
May 29, 2009 (Morning)
Exercise Type: Run
Weather: 60's partly cloudy
Comments:
Ran 2 out and 2 back. Grab the h2O and then ran the usual 4 out and back. Felt more tired than usual. At 7 decided to do pickups like i used to. Ran 20 seconds fast and 2minutes easy then another 20 seconds fast etc for the last 5 miles. Gives the mind something to do : )
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:45:01 | 8:45 / Mile | 126 | 156 | Cruise | Brooks T4 racers |