View Workout (Alice Kassens)
Track workout
May 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot, humid and windy
Comments:
Tough workout to do all alone, but I did OK. 400 challenge: as many 400s (86-87) with :35 rest as I can do. I did 16. I was hoping to get to 20+, but oh well. Maybe with better weather. Did a nice long cooldown and lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 4.0 Miles | Interval | Adrenaline II | ||
| 6.0 Miles | Cooldown | Adrenaline II |