View Workout (Nicky Kreiling)
easy
January 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
relaxed run and some pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | |||
| 0.5 Miles | Warmup | NB 1400 yellow | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | NB 1400 yellow |
| 0.5 Miles | Fartlek | NB 1400 yellow |