View Workout (Nicky Kreiling)
indoor meet at unc
January 5, 2013 (Morning)
Exercise Type: Run
Weather: dry in the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 20:39 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | NB 1400 yellow |
| 3200.0 Meters | 10:09 | 5:06 / Mile | Race | |
| 2.5 Miles | Cooldown | NB 1400 yellow |