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11er

January 6, 2013 (Afternoon)

Exercise Type: Run

Comments:
Nearly perfect run. Didn't feel fatigued at all more than I should have, all 11 miles. Went down 565 to Roy Rd. and ran through Lewisburg Rd., took a left halfway through and returned the way I came past the library.

Also, I've found a new way to gauge my pace when a run is 6 miles or more: how far I get during a full play of Springsteen's album Born in the U.S.A. (about 6 miles is decent). Ironically it's a much better running album than Born to Run - who'd have guessed?