January 6, 2013 (Morning)
Exercise Type: Run
Weather: mild, cloudy, 47
Comments:
good fairly relaxed run. explored duke forest and got lost, entered an alternate dimension but safely made it home without any minutemen finding us, had to run along 15-501 to get home, beamer saved us from the cop with his people skills. legs felt decent calves weren't too sore knee hurt after being on the squishy stuff for a while though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:05 | 7:00 / Mile | Long | NB 1400 yellow |