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lost in duke forest

January 6, 2013 (Morning)

Exercise Type: Run

Weather: mild, cloudy, 47

Comments:
good fairly relaxed run. explored duke forest and got lost, entered an alternate dimension but safely made it home without any minutemen finding us, had to run along 15-501 to get home, beamer saved us from the cop with his people skills. legs felt decent calves weren't too sore knee hurt after being on the squishy stuff for a while though

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:05 7:00 / Mile Long NB 1400 yellow