January 5, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
ran only three miles because i rolled me ankle in a little divet i didnt see and my ankle started to bother me so i went in early.
for the most part i was feeling fine until i hurt my ankle
splits:
1. 7:50
2. 7:55
3. 8:37
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:22 | 8:07 / Mile | Lunarlon |