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easy run

January 5, 2013 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
ran only three miles because i rolled me ankle in a little divet i didnt see and my ankle started to bother me so i went in early.
for the most part i was feeling fine until i hurt my ankle
splits:
1. 7:50
2. 7:55
3. 8:37

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:22 8:07 / Mile   Lunarlon