View Workout (Stuart McLean)
Hills!
January 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 1600: Cool but nice
Comments:
Warmed up, then ran a .66 mile circuit around the field hockey field and up the tennis court hill five times! Finished with the hill back up to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 36:32 | 8:08 / Mile | Hills | Merrell Bare Run Access 2 (W) |