View Workout (Tom Moshier)
Indoor 29
January 5, 2013 (Morning)
Exercise Type: Run
Comments:
Southern Tier Invite. Okay 1000, bad 800. Felt fine going into the races. A lot going on upstairs, too much at that. Need to stop thinking and getting nervous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 1:15:40 | |||
| 2.0 Miles | 14:02 | 7:00 / Mile | Warmup | |
| 1000.0 Meters | 2:43 | 4:22 / Mile | ||
| 2.0 Miles | 16:05 | 8:02 / Mile | ||
| 2.3 Miles | 17:05 | 7:25 / Mile | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | ||
| 3.0 Miles | 23:38 | 7:52 / Mile |