View Workout (Chris MacColl)
Crescent Beach State Park
May 29, 2009 (Morning)
Exercise Type: Run
Weather: 50, rain stopped about an hour ago
Comments:
Ran with Colman Hatton, my best friend from HS who runs at Bowdoin, will be a senior next year and missed nationals out of the New England regional by one place as an individual and one place as a team (basically the most unlucky kid in DIII cross last year. He's faster than me, but the run was nice. We ran down to crescent beach and some of the parks paths in the woods. I'd forgotten how much salt there is in the air down there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:00 | 7:28 / Mile | Asics Gel Kayanos or whatever you call em |