January 5, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Yolanda for a mile and a half. The rest alone. Zoned out. Didn't have my split function so I was incompetant when it came to calculating splits.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 54:25 | 9:04 / Mile | Easy | Gettin' that Gold n' Red |